Philopoemen

and above all should accustom himself to endure lack of food easily, and as easily lack of sleep. On hearing this, Philopoemen not only shunned athletics himself and derided them, but also in later times as a commander banished from the army all forms of them, with every possible mark of reproach and dishonour, on the ground that they rendered useless for the inevitable struggle of battle men who would otherwise be most serviceable.

And when, set free from teachers and tutors, he took part in the incursions into Spartan territory which his fellow-citizens made for the sake of booty and plunder, he accustomed himself to march first as they went out, but last as they came back. And when he had leisure, he would give his body hard exercise in hunting, thus rendering it agile and at the same time sturdy, or in cultivating the soil.

For he had a fine farm twenty furlongs from the city. To this he would go every day after dinner or after supper, and would throw himself down upon an ordinary pallet-bed, like anyone of his labourers, to sleep for the night. Then, early in the morning, he would rise and go to work along with his vine-dressers or his herdsmen, after which he would go back again to the city and busy himself about public matters with his friends or with the magistrates.